Anti-aging superfoods – the best 6 meals for supreme age-defying beauty! Goji berries, hollywoods hottest new food, are among the most nutritionally dense foods in the world and home a shocking concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an great constitution it’s not surprising that they are reputed anti-aging marvels.
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Originating in Tibet and greatly favoured in conventional medicine these dried berries have many reported health advantages including boosting immunity, lowering cholesterol, improving vision, fighting cancer cells, relieving depression and helping weight loss. Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots which makes them a superb source of vitamin A.
Together with vitamin E and essential fatty acids, these berries are best for any anti-aging and beauty regime. They also contain polysaccharides, among which has been proven to stimulate the secretion of their rejuvenating human growth hormone from the adrenal gland, in addition to B vitamins, 21 minerals and 18 amino acids.
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The most well documented instance of longevity is that of Li Qing Yuen, who lived to age 252. Born in 1678, he’s believed to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen allegedly consumed goji berries every day. A study cited in Dr. Mindell’s book’Goji: The Himalayan Health Secret’, observed that 67 percent of elderly people which were given a daily dose of the berries for 3 months experienced dramatic immune system improvement and a substantial improvement in spirit and optimism.
Forget botox!
Aloe Vera increases collagen production 100% naturally for a young, wrinkle-free complexion and plump, beautiful skin. The ultimate botox substitute! The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – among the very few plant sources of the vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and homes anti-inflammatory plant enzymes and steroids.
Aloe vera is known to assist digestion and elimination, boost the immune system, and be highly effective in healing, moisturizing and rejuvianting skin, naturally stimulating the production of collagen. Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves that last a couple weeks refridgerated).
Scrape out the inside gel, preventing the exterior of the leaf that is a powerful laxative, and mix with fruit to the supreme beautifying smoothie. Aloe vera has a mild flavour although a little bitter edge, hence is best combined with fruit.
Avokado
These are smoothing and softening for skin and readily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the maximum skin penetration rate. Avocados are rich nutrients and such as olive oil, contain healthy monounsaturated fats. They can assist weight-management by satiating the appetite and supply healthy oils which may be consumed by the body and protect against heart disease by lowering cholesterol.
Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that’s exceptionally potent and contains anti-carcinogenic potential. High levels of glutathione are present in the liver in which the elimination of toxic substances occurs. Glutathione is effective against pollutants like cigarette smoke and exhaust fumes as well as ultra-violet radiation.
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Research is now exploring the possible advantages of glutathione for numerous conditions including cancer, cardiovascular disease, memory loss, arthritis, Parkinson’s disease, eczema, liver ailments, heavy metal poisoning and AIDS. The nucleic acids RNA and DNA in Chlorella (among the greatest known sources of these ) direct mobile growth and repair and enable our bodies to use nutrients more efficiently, eliminate toxins and prevent disease.
The creation of nucleic acids in the body decreases progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in’The No-Aging Diet’. Paul Pitchford in’Healing With Whole Foods’ writes that’insufficient nucleic acid induces premature aging in addition to diminished immunity’, Research in the Medical College of Kanazawa in Japan found that mice which were fed chlorella had a 30 percent increase in life span. Replenishing RNA and DNA can be crucial to overall health, resistance and longevity.
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Besides nucleic acids, chlorella is packed with vitamins, minerals, antioxidants, enzymes and amino acids, which makes it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equal. When it comes to youthful and gorgeous skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen utilizes bee pollen to successfully treat acne and other skin ailments and observes it is beautifying and anti-aging consequences. He reports that bee pollen’appears to prevent premature aging of the cells and stimulates growth of new skin tissue. It provides effective protection against dehydration and injects new life into dry cells.
It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells’ He believes that it’s skin rejuvintoin properties are due to the high concentration of nucleic acids RNA and DNA, in addition to its natural antibiotic activity.
Bee pollen
It has a host of additional health-promoting advantages that have fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and endurance, aiding longevity and improving libido! It’s been known as a’prefect food’ since it’s so nutritionally complete. Coconut oil increases your metabolism and can help you loose weight. Additionally it is incredibly beautifying and moisturizing for the skin also has antioxidant properties that protect against free-radical harm, keeping the skin healthy and youthful. Taken internally or externally coconut oil is a terrific ally for any beauty skincare regime. Additionally, it contains malic acid, an anti-microbial fatty acid which kills bacteria, viruses and parasites.
