Most of us while trying to determine how to eliminate bacterial vaginosis naturally don’t understand the importance of our body’s immune system. We tend to focus on identifying remedies that will provide us rapid relief from symptoms of vaginosis. Because of this the relief that we get is just temporary.
Immune system
Our immune system has a very significant role to play in ensuring good vaginal health. Irrespective of whether a weak immune system has been the primary source of bv or not it’s quite important to strengthen the immune system to make sure that we eliminate the condition permanently. Hence plan a strategy to work on enhancing the body resistance. This can readily be accomplished by paying attention to your diet.
Following are a few of the things that you can do to make certain that you eliminate bv permanently once and for all. Studies have indicated a link between dietary fat consumption and prevalence of bacterial vaginosis. This is because saturated fat is capable of altering the acidic balance of the vagina. Saturated fats contain hard fats such as butter, ghee. It’s also present in total fat milk, red meat, cheese, biscuits and cakes.
Did you know?
Reducing the intake of those foods have to be the very first thing you should do if you’re seriously looking for methods on how best to eliminate bacterial vaginosis naturally. Vitamin E is a wonderful antioxidant that’s capable of strengthening the immune system. Some good sources of the vitamin include almonds, sunflower seeds, hazel nuts, kiwi fruit, avocado, broccoli and green leafy vegetables like spinach and kale. Alternatively you could also take vitamin E supplements available in most health food shops.
Folate is an essential nutrient that’s usually deficient in modern day diet. It’s known to decrease the incidence of cancer and heart issues. Pregnant women are advised to take folic acid to prevent neurological defects in the unborn child. It’s quite beneficial to deal with ailments like bacterial vaginosis also.
Take note
Food rich in folic acid include black-eyed legumes, spinach, great northern beans, asparagus, green beans, beef liver, broccoli, and avocado. Folic acid supplements also are readily available in most health food shops. These three major dietary modifications will build a strong immune system that will have the ability to ward off infections by itself. How to eliminate bacterial vaginosis naturally in the event you’ve already got it? Besides the above make use of natural cures such as apple cider vinegar, raw garlic, tea tree oil and probiotic yogurt to deal with the condition. You might need to make use of at least one of those remedies in combination to completely eliminate bv.
