Stress isn’t a stranger in an environment as hectic as our contemporary world, where it has become so common it’s considered a lifestyle. Stress is anything that poses danger to your wellbeing. Stress may be an advantage as it enables someone to work under pressure and push their limit to attain their full potential.
Anxiety levels
However, once the levels of anxiety excedes a individual’s coping limits, then pressure itself becomes a danger to their health. While some folks appear to thrive under pressure, others are going to crumple at the easiest of incidents. If you are the sort of person that stresses within a broken wine glass then it’s extremely probable your blood flow will always contain high levels of Cortisol. Cortisol is a compound produced in combat or fight reaction.
Cortisol in smallish quantities helps with our body’s defense mechanisms against harmful circumstances, but in high and prolonged levels it poses a danger to our wellbeing. Lower immunity responses which are inclined to lead to other related health difficulties. Doctors may diagnose stress according to individual’s symptoms, and run tests on urine and blood.
Keep in mind
According to health experts, the identification of anxiety is determined by many factors and it’s extremely intricate. A physician can only prescribe drugs for anxiety when there is an illness, in which case antidepressants are prescribed for the individual. Medication on the other hand may only mask stress as opposed to help you cope and deal with this. Nevertheless there are other options that might help you manage and cope with stress.
Natural remedies, such as Kava, do provide alternative options in handling stress, without the unwanted side effects that many prescription drugs appear to inflict on the customers. But what is Kava? Kava, scientifically called Piper methysticum is a plant located in the South Pacific islands. Kava is a member of the Pepper Family and its origins are used as a ceremonial beverage and a kind of medicine by the islanders for centuries. Kava is prepared as a tea although its origins are also available in powder and tincture form.
Final note
Historically Kava is well known for its ability to relieve stress and help one sleep. Kava has a calming effect and it doesn’t interfere with mental sharpness. Moreover, it helps you to indulge in a profound sleep without affecting restful RME. Avoid taking kava with alcohol or any other drugs for that matter as they can easily boost kava’s sedating effects. Kava helps with comfort after a long hectic day and it certainly helps in efficiently managing anxiety, and keeping the customers absolutely content.
