The answer is obvious; we will need to get rid of weight very fast and fast. The lack of responsiveness of T and B immune cells which accompany obese resolves with weight reduction, so taking off any additional pounds is imperative, Dr Klaver (New York-based medical doctor) says. If you’re over-weight or obese, below are some measures to reduce the load and alleviate your immune system of some of the burden.

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  • Firm up with fish oil or flax seed oil: The omega-3 fatty acids in fish oil or flax seed oil can help individuals that are over-weight. These beneficial fats decrease inflammation associated with obesity and they appear to support vigorous metabolism by maintaining healthy cell membranes. For individuals following a relatively low-fat diet, fish oil or flax seed oil contributes to satiety (a feeling of pride and fullness after ingestion ).
  • Fill up on fiber: Fibre is an important element on the diet that many people miss out on. We need 25 grams to 30 grams per day for optimal health but most do not get up to 15 grams. Fibre could come from vegetables and fruits. Another simple method is to scatter a spoonful of ground flax seed that all ready have 4 to 6 grams of fiber in your oat meal, another spoon on your freshly made juice or smoothie, a spoonful sprinkled in your yoghourt etc.. Before you know it,25 or 30 grams of fiber a day is reached with a mix of fruits, veggies and whole grains. For individuals with diverticulitis (common in people that are over-weight) flaxseeds are wonderful; you can also put some on your cereal as it comprises anti-aging properties.
  • Avoid Trans-Fat: Eating fried foods has the exact same effect like cigarettes; trans-fat do all kinds of bad things to your body. They not only enable you to gain weight faster than you can say”dodo”. They also have a toll on your immune system and might even cause cancer. Trans-fats are created by adding hydrogen to vegetable oil, a process called hydrogenation. Fast food outlets utilize it s lot since it lasts a very long time. But they’re terrible for us since our bodies aren’t primed to process them. When you consume foods cooked with trans-fat, your body undergoes plenty of oxidative stress and stores fat cells quickly. This results in even more oxidative stress. It arouses cravings for sugar and other junk foods containing trans-fat, sparking the cycle of weight gain. Be warned: TRANS-FAT IS A PUBLIC HEALTH HAZARD!
  • Flush off the pounds (kg): Most people do not drink enough water. Drinking water is essential. Dehydration of a few percentage points affects all your metabolic processes, including your immune system. Dehydration also makes you feed lethargic so, you’ll not be as apt to exercise. To boost your metabolism, your style and your immune system, drink eight (8) ounce glasses of water every day. To get maximum pound/fat melting power from your water, add lemon that can help prevent sugar cravings.
  • Toss Down Some Oolong Tea: It’s been touted as immensely helpful for its ability to restore the skin’s youthful appearance. As a bonus, it boosts the immune system and boosts slim down. Amanda Lalaro, a public relations specialist in Boston, U.S.A., has this to say: “I began drinking Oolong tea to the beauty advantages, but it’s made me much lively and healthy. Plus, in the few months that I’ve been drinking 2-3 cups a day, I’ve slim down.” In a Japanese study, Oolong tea has been shown to aid over-weight people shed pounds (kg). Finding it hard to drink 2-3 cups a day? Then, select the Oolong tea diet capsule that even contains green tea and fish oil to accelerate weight loss and improve skin beauty. It’s well worth taking even if you already take the tea.
  • Spice it up: Sluggish metabolism will make you pile on weight and create your immune system lethargic. Herbs and spices such as cayenne pepper ginger and lemon grass help speed up metabolism and shrink weight. A jar of “Body ideal Healing and cleansing cocktail” comprises all these and more and helps to reach your slim down and healthy living objectives. HEALTH IS CHEAP, DISEASE IS VERY EXPENSIVE. BE PROACTIVE TOWARDS YOUR HEALTH.

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