Ask questions. Don’t be afraid or shy to ask your teachers, parents or friends when you’ve got a question regarding your studies or subject. Once you solved those issues, you wouldn’t worry about them anymore. Showers and bedrooms. Have a long relaxing hot bath or a refreshing shower after a hard day of studying. Add aromatherapy oils in your bath to help you unwind or aromatherapy shower gels in the shower. Try lavender scented oil that will assist you clear your mind and relax. –
Checklist
Have two different checklists, one to look at the syllabus and subjects which you’ve gone through. Another to make sure that you have sufficient stationery on your pencil case, required for the examination.
Mityba
Daily diet. Eating the proper food will help inspire your brain to focus longer and better. To keep your mind alert, consume calcium-rich food since they release energy more slowly. Stock up on fruits and veggies also. Avoid fried and oily food since it causes sleepiness.
More tips
- Embellish your revision notes and books with color ink and images. Black and white is extremely dull and leaves you confused. Highlight important facts with colour pens and highlighters. Draw images and mind maps pertinent to the subjects you’re studying to help you remember better.
- Fun. You have to understand how to split your time for work and play. Around the clock work and no break will cause you to go crazy. So in the event you’ve been really diligent, reward yourself with a brief study break and go play.
- Good study program. It’s important to have a fantastic study plan. It can help you to keep an eye on the syllabus you will need to pay in a ranged time period.
- H2O. Drink at least 8 glasses of water every day. Water cleanses your system, keeps you awake and healthy. Avoid carbonated beverages and beverages containing caffeine especially tea and coffee. Though caffeine is an immediate increase, in the long term, it is going to leave you tired. Alternate water with freshly squeezed fruit juices or fresh soy bean milk.
- Inhale and exhale properly. Proper breathing allows sufficient consumption of oxygen. Lying down does not let you breathe correctly so do sit right when you’re studying.
- Jokes. Try reading a brief joke or hear a silly song every 2 hours span. Laughter helps your brain to release endorphins. Endorphins help to lighten up your mood and make you feel far better.
- Know what you study. You have to know and understand what you’ve researched rather than just memorize it. Memorizing isn’t going to help you a lot because questions come in a variety of forms.
- Lively colours. Use color therapy to aid you while revising. Colours have various effects. Bright, cheerful and warm colours like orange, yellow and orange can raise your spirits and promote happiness. Shades of blue have calming effect. You can try having colorful attires when you’re studying.
- Mini notes. Make compact and short notes which you can take along with you to get a quickie revision on the way to school or during recess.
- No sound. A noisy area can raise stress while studying. Avoid studying with the tv or radio on. Pick a quiet place like your regional library to study.
- Oil burners and scented candles. Aromatherapy scents help to kick start your brain into analyzing style. Plus it gets rid of the musty smells in your room. Lemon oil can allow you to concentrate. Peppermint will help you to stay alert and focused.
- Positive thoughts and visualization. Have a mental picture of yourself performing the exam with complete confidence. Imagine that you’re writing all the replies and understanding that most of them are right. If you can visualize favorably, you can do it.
- Quiz yourself. After revisions, constantly quiz yourself with easy questions. This will help improve your confidence before the real exam.
- Rearrange your study table. For those who have a cluttered, cluttered table, wash it up. A nicely organized study distance will keep you calm and allow you to focus better. You will surely be at the studying mood when all of your books and stationeries are easily available.
- Share. Have a study group where you can share and exchange data with your friends. The best way to remember something is to teach someone else. Plus the workload is split between team members making it much easier to study.
- Talk to yourself. You understand how the trainer always psyched the staff before a big game? Give yourself a 5-minute pep talk before you begin revising by looking in the mirror and say positive things such as, “You’re the best!” and “You can score!”.
- Unwind with a brief massage. Japanese Shiatsu style massages are easy and quick. Release tensed facial muscles by running your fingers along your eyebrows and then run them upwards through your hairdown the back of your mind to your nape.
- Vitamins and nourishments. During exam times, your wellbeing should be top priority. You should rest and eat well. If you’re sick, you’ll be worn out easily by exhaustion and eliminate focus on your studies and examination.
- Workout. Exercising promotes blood flow to your brains. This help to keep you awake. Do some light stretching or jog on the spot for 5 minutes, every half an hour.
- To assist you focus on significant syllabuses, cross out the syllabuses which aren’t pertinent to your exams.
- Yoga teaches you to breathe deeply, promoting the consumption of oxygen. Additionally, it teaches you to focus and focus. Yoga can be used before or in between studying time to increase blood flow to the brain and helps relax muscles.
- Zzzz. Sleep is crucial to your body. When you’re plagued with fatigue and fatigue, you can’t concentrate well. Your immune system is going to be at its lowest when you don’t get enough rest. Sleep early on the evening before the exam.
