So as to cook healthy, the first thing to bear in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They aren’t just necessary for proper functioning of all of the system but also keep our immune system strong so it can effectively combat diseases.
Sabia que...
Of this truth, many know and make it a point to carefully select a balanced diet plan and choice ingredients! But there are a few equally important facets of healthy cooking which unfortunately get ignored – largely because of lack of awareness. For one, the cookware we use greatly affects the quality of food cooked inside. Consider conventional cookware that is made from different plastics and metals that aren’t suitable for cooking being so common.
Why is it not appropriate? Food is a biochemical entity. All metals are responsive to nutrients which are in the kind of oxygen, hydrogen halogens, acids, and bases. At cooking temperatures, metals split into waves and respond to food. They are subsequently digested with meals and accumulate in cells and organs. When this continues for long, it will become the basis for various health issues that may range from minor illnesses to chronic ailments.
Sistema imunitário
The immune system is compromised as well making it hard for the body to resist diseases by itself. Try touching a metal pan five minutes to heating, it burns off tissues and leaves a scar. Same thing happens to the nutrients in food when cooked in ceramic or metal cookware. On one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other, water-soluble nutrients evaporate as steam and deplete the nutrient value of food.
What’s left is food lacking in nutritive value and full of toxins. It’s easy to discover if your cookware is leaching, simply do an alkaline baking soda test in your house to inspect the toxicity of a cookware! There’s absolutely no healthy cooking without healthy cookware! Pure clay is a nutritious material that’s suitable for making cookware. It can be chosen from unfarmed and non-industrialized lands, because it’s located in purest form at these places.
Nota final
Pure clay has obviously inert properties which makes it the most non-reactive of cookware materials on the marketplace. Also, they radiate a distinctive far-infrared warmth that penetrates deep into each grain and lightly cooks without destroying the delicate nutrients. They’re famous for their excellent steam management properties which play an integral role in preserving fat-soluble nutrients. Thus, the nutritional value of food remains intact, making pure-clay the ideal option for making cookware.
