Noi, Albert Harris și soția mea Devine,
după multe discuții cu pacienții noștri, recomandăm folosirea doar a celor mai bune remedii de casă.
Turmeric
Turmeric is maybe the best natural muscle relaxers. It is a powerful remedy for muscle pain and muscle recovery, as the curcumin and other chemicals it contains prevent and relieve inflammation of all kinds. You can take it to ease pain after exercise but also to boost overall exercice performance.
Capsaicină
Capsaicin relieves many types of pain and is very good for sore muscles and cramps which may be chronic or exercise-induced. When applied to the skin, it relieves muscle by increasing blood flow to muscle tissue.
More Home Remedies for Sore Muscle
