For centuries, meditation has been used across the world as an efficient way to take care of plenty of psychological issues and achieve comfort. During the olden days, the Himalayan monks used meditation and found plenty of benefits that it provides. Nowadays, a growing number of people are turning to the technique for religious purposes.
Benefits
Let’s take a look at some significant benefits provided by this religious approach. According to numerous studies, meditation can help you deal with many problems, such as depression and anxiety. In a study involving over 3500 participants, the researchers concluded that the technique was useful in improving the symptoms of depression and anxiety. Another study demonstrated that breast cancer could be prevented if muscle relaxation exercises are done on a regular basis.
One study done on patients over age 50 showed that these techniques can help activate the lymphocytes that can make your immune system stronger. Because of this, the body gets stronger against germs and viruses. If you practice meditation, you may decrease your probability of suffering from high blood pressure.
Research
A report published by the British Medical Journal revealed that patients who mediated on a regular basis had normal blood pressure levels. The experts think that this practice can make your body less responsive to a lot of stress hormones such as cortisol. If you went through a tortured past, you might not be in a healthy psychological state. Fortunately, meditating on a regular basis can help you accomplish your emotional balance.
As a matter of fact, your health and emotional balance are connected with one another. If you’re not in great psychological health, you won’t be able to perform your best whether it is your regular house work or office work. IBS is brief for the Irritable Bowel Syndrome. This disorder is among the most frequent bowel disorders. Patients who have IBS show many symptoms, such as bizarre gut behaviour, cramps, abdominal bloating and pain, just to mention a few.
Good to know
It’s interesting to note that approximately 15 percent of women and men across the globe have this disorder. In the USA alone, there are approximately 45 million people who live with this health disorder. With routine relaxation methods, It’s possible to decrease the symptom of IBS and lead a calm life. Maria Camara PhD, a psychotherapist, says that meditation can help you to get in contact with your real inner qualities.
You can reach your true potential if you accept who you are. Plus, this practice can help you work with your own thoughts. So, we can say that mindfulness is related to joy and peace of mind. Without peace of mind, you can not achieve anything in life. In actuality, if you do not have peace in your life, you can not keep your good health . In a nutshell, if you would like to enjoy these benefits, we recommend that you begin your meditation practice from today. There are many techniques which you may give a visit in the beginning.
