We’re beginning to understand how the interaction of all of our body systems influences our health with the development of new areas of science. We used to see our body systems as just that – independent. But we now know how our lives can affect our health and how we ward off disease especially as we age.
ライフスタイル
Something isn’t right with the way a lot people live our lives in our contemporary world as’chronic lifestyle disorder’ has reached epidemic proportions and our collective wellbeing has been rising since World War II. A healthy strong immune system is crucial for wellness. Consider it like a fortress impenetrable against invading forces nevertheless, it has to be continually augmented or it is going to gradually weaken and become vulnerable to foreign invaders.
Although our immune system is influenced by both genetic and environmental factors it’s also influenced by lifestyle factors and how well we practice our own self care in the way of proper exercise and healthful eating. We all know that as we get older the immune system becomes less effective in protecting us from disease – that’s if we allow it.
現在では
It’s a shame that our modern technology driven lifestyle have pushed vigorous physical activity from our lives as we want it to stay healthy and well. It’s the stimulation the body needs – the motion that causes the discharge of’development and repair’ hormones which restore, fix, replace and reconstruct old worn out cells and tissues. Keeping our muscular system powerful with appropriate exercise is vital as there’s a really important connection between the health of our muscles as well as the health of our immune system.
This is something not everyone realizes. We’re conscious that our immune system is responsible for fighting off colds and infections, but are you aware that it also finds and destroys cancer cells on a regular basis? Our muscles are the depots for the amino acid glutamine that’s the building blocks of cells and tissues and is the fuel that the immune system should create new antibodies and white blood cells to fight disease. If your muscles are toned and strong there’s loads of glutamine in book to call on to fight illness or for increased protection from disease.
結論
Let those muscles get weak and flabby and the immune system will weaken and do its job properly which isn’t a good situation for an aging adult. So, if you want more reasons to follow your resistance training program here is an additional one. Get and keep your body strong so you could have the best protection available against a horrible disease that can rob you of your life. Your own amour and protection system that’s determined by the self care you provide it in the manner of proper exercise and healthful eating so it can stay healthy and do its job.
