You would not be human if you did not encounter some anxieties about the Corona Virus or Covid-19. There are lots of reasons why anxiety relating to this disease is spreading throughout the world and also the significant reason for this is the lack of information relating to this illness. So as to interrupt stress when a situation like this happens one can employ a few appropriate actions to make living through this outbreak an easier journey.
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- Knowledge is Power- Listen or song into reputable news sources and follow the recommendation of the CDC about steps for keeping your health.
- Boost Immune System- Eat well and steer clear of a junk food diet. Aim for lean proteins (meats, fish, poultry, dairy), fresh or frozen veggies (frozen might be your very best choice as they aren’t managed by anyone in the food market). Fresh or frozen fruits (frozen might your very best choice again, because they’re not left out or treated ).
- Exercise- Move off the nervous energy and keep moving in fresh air and sun, minus crowds of people. This will boost endorphins, raise Serotonin (the feel good chemical) in the mind and raise your spirits. Additionally, it will calm down an overactive mind. Leave the worried head indoors when you go for a walk.
- Logic and Common Sense- Being cautious is fine and particularly in this situation. I would recommend you apply more caution in this time but don’t feel that stress and anxiety will serve you well. Take minutes throughout the day and remind yourself that you’re doing everything that is necessary and anxious worry serves very little purpose.
- Look Out for Others- During a tough public health catastrophe, the elderly often need additional health. By providing a helping hand, you pull yourself from your head and this is therapeutic in itself.
- Music, Hobbies and Calming Activities- Quiet your mind through whatever interests you and brings you from stressed, panic mode. Lose yourself in things that pull you from your worried head. Lose yourself in a book you have wanted to read but never had the opportunity to do so. Meditation is always useful, together with yoga.
- Make Smart Choices- Use your logical mind to choose activities which make sense to you. Smaller dinners with fewer family or friends, rental movies, postponements of events which might be insecure may be the best options at the moment.
- Self Soothe- Once you learn how to reassure and calm yourself, the adrenaline rush starts to subside. We are what we believe and being careful and logical at the same time is the perfect approach to self soothe. If panics disrupt your life, on account of this build-up of fearful thoughts, go ahead, as you tell yourself the truth of the circumstance. Facts matter and they’re your strength against unnecessary stress and anxiety.
- Keep a Cool Head- Focus on the here and now. This is the safest place of all. Yes, plan for any future occasions but staying in the present moment takes the bite out of”what if” thoughts. In actuality, alter the “what ifs” to “so what.” Nothing is merely black or white in nature. There’s always the grey area. Take a rest from watching or reading news stories before bed. Everyone needs a rest from over-thinking the circumstance, particularly if getting a good night’s rest is the best defense against an over-anxious body and mind.
- Communicate- Keep in touch with good family and friends. Even in case you can not be together, there’s always online methods to connect, through conversing or face to face interaction.
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Making the most out of a challenging situation takes a little creativity but helps keep the stress chemicals from releasing and ends in a calmer mind and body. Most of all, bear in mind that you’re not alone. Nothing you’re going through is unusual or different than anybody else. Discuss your feelings with family and friends and you will be pleasantly surprised by how similar your feelings would be to theirs. Time takes care of lots of these events and learning how to undergo them the calmest way possible will be to your benefit.
