Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this report. When you have the ability to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D.. In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the problems of his life and he wishes he had never been born.
George’s guardian angel grants his wish and takes him to a grim reality as it would have been without him. Wishing she had never been born, Roberta became my patient, trying desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to undermine her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered why the natural medicine of humor is one of the most effective adjunctive treatments for enhancing mental health, because comedy literally pours water on the flame of depression and anxiety.
Roberta isn’t alone. As many as 35 percent of all Americans suffer from anxiety and depression, the twins which produce mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive individuals must be”serious.” As we make the biggest mistake of our lives and relegate our comedy nature and pleasure to recreational activities (if we encounter pleasure at all), we doom ourselves to all of the indicators of the corresponding seriousness that fills the void – declining health, increasing stress, increased pain, diminished vitality, diminished creativity, and much more. The fantastic news for your mental health, however, is that we understand how to shrink your deadly seriousness to practically nothing and reduce almost completely the influence it holds over your health, vitality, health, and zest.
The natural medicine of humor is a remarkably powerful resource that you already have; you have just forgotten how to use it to maximum effectiveness. You will quickly discover that, while not a panacea, the natural medicine of humor is a huge tonic for depression or anxiety and will also supercharge different treatments because it’s an remarkable adjunctive medicine too! I’ve distilled the natural medicine of humor, through my years of medical practice, into an remarkable prescription I call The Fun Factor.
According to what I learned over twenty years back from a terminally ill fifteen-year-old individual, I created a special set of principles I call the Fun Commandments, then forged these Commandments in my Fun Factor prescription and have been prescribing The Fun Factor with terrific success for ages. This report will explain how you can use only three of my Fun Commandments to turn your mental health around, and gain new happiness, pleasure, and appreciation from your own life! The first Fun Commandment I urge for enhanced mental health is: Always Go the Extra Smile.
Did you know?
This Commandment is helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control – no matter your situation. Because smiling remains completely under your control, it may be your best resource for using humor’s natural medicine to accelerate your mental health. Smiling produces measurable physical benefits you may experience immediately: your anxiety decreases, your resistance improves, your frustration and pain tolerances increase, and your creativity soars.
Fake a smile and you will soon feel well enough to put on a real one! This is very good news for your proactive stance on sustainable mental health. You have an awesome quantity of pre-emptive control over your mood – you can, literally, select more energy and pleasure. The key for the use of the Fun Commandment in improving your mental health is to begin practicing right now, so that grinning becomes an entrenched, habitual way of accessing the natural medicine of humor.
If you wait to smile before your emotional health has taken a turn for the worse, and depression or anxiety has cared for you, it won’t be as effective. Smiling leads us directly into the next Fun Commandment you’ll find instrumental in maintaining your mental health: Act and Interact. Humor’s natural medication works best when we’re sharing ourselves and this Commandment is going to teach you how you can capitalize on the control you have taken over your physiology and disposition by grinning. Acting and interacting is now easier for you to do since you are smiling more.
In a good mood
Not only is your mood enhanced, but your smile is also a pleasant invitation to other men and women. My suggestion is that you solidify the power of the Commandment by setting a reasonable goal about the amount of people you will interact with daily. These social interactions are amazing for your mental health, forcing you to exchange information and ideas with someone else. Combined with your commitment to grinning, your interactions should be agreeable, as your increased energy, diminished pain, and reduced stress levels are extremely attractive to others. Beyond keeping you from isolation, there’s another reason why behaving and interacting with the people you encounter fosters improved mental health. It permits you to prevent religious “flat tires.”
Spiritual flat tires occur when you sidestep, or avoid, an interaction that’s going to occur naturally – you duck into a workplace to avoid encountering someone in a hallway or you do not answer the phone because you don’t need to talk to the individual calling. This sort of avoidance drains and deletes your reservoir of strong natural energy and siphons your psychological health reserves. Maybe you have noticed that it usually takes you twice as much physical and mental energy to avoid doing work than you would have expended just doing it?
Additionally, it takes twice the energy to prevent behaving and interacting with the individuals who cross your path as you’re, in effect, saying,”I will fix the mistake that character made by putting this person in my path and I will correct it by being emotionally and emotionally negligent.” Mental and spiritual negligence have the identical effect as physical negligence (is not it odd how you get tired if you do not exercise?) . If your mental health is able to allow this much energy to be drained, then you’ve got a lot larger reservoir than I! We miss out on an interaction with a teacher. If nature did not have a lesson for you, that person you just avoided wouldn’t have been put in your path.
Keep in mind
You state that the person you just avoided was a negative impact or would have wasted your time? I know we have valid schedules to keep, but when I’m avoiding people based on my prejudgment of these, I’m cutting myself off from my best teachers – these very same men and women. All of us learn tolerance from the intolerant, patience from the impatient, temperance in the intemperate, gentleness in the ruffian, etc.. I’m supremely grateful for all those teachers and the lessons they provide me.
We produce a small, nagging spiritual emptiness of dishonesty, the sort of dishonesty that prevents us from laying down our heads with complete peace of mind every night. Our spiritual flat tire results from the pothole our avoidance generated; it’s a natural result, or symptom, of our spiritual dishonesty. These impacts clutter our lives with psychological and emotional baggage that further drains us of our power and vitality.
The third Fun Commandment that can help you utilize the natural medicine of humor to control your mental health is: Celebrate Everything. Celebrating everything may seem like a monumental task to somebody who’s mental health is not up to par, however you’ll discover this section of my physician’s orders a lot easier to fulfill as soon as you start practicing my first two Commandments.
In actuality, observing everything is more than a maintenance step supplying sustainable mental health. Additionally, it will become the way you live, the more you practice it, as you will appreciate the results so muchbetter. How can you observe everything and how will this maintain your mental health on the upswing? The epitome of the Commandment is located in the old joke about the boy who wanted a pony for his birthday. Instead, he found a room full of manure awaiting him. Laugh as we might, we are quick to bear in mind that, as adults, we would never let ourselves these”naive” enthusiasm.
Do you realize what’s behind such a “grown up,” “mature” decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude that a mature adult shouldn’t let herself be so positive and so mental health is jeopardized. We could do more than chuckle at this birthday boy’s unabashed optimism – we ought to emulate it! When was the last time you encountered an unexpected pile of manure on your life? You had absolutely no control over the mess, right? But you had complete control over your response to it and this is the trick to using celebration to maintain your mental health improved! When you observe everything, the natural medicine of humor creates spiritual, emotional, and psychological health like nothing you’ve felt before. You’ll find that your fears become less controlling when you’re celebrating everything since it no longer matters so much how things turn out. In actuality, you’re literally ready for anything as you’re ready to obtain the blessing in whatever happens. My daughter-in-law, by way of instance, broke her back last year.
My son, who’s often my version for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has obtained as a direct consequence of his wife’s”tragedy.” Not that his mental health has not been contested, but faced with the alternative of depression and anxiety over an event he could not restrain versus finding the blessings awaiting him, he’s chosen the latter. The option to celebrate everything isn’t a panacea; my son’s choice didn’t change the truth of his wife’s injury.
What did change, however, was his ability to answer the injury and, thus, keep his mental health on an even keel. Celebrating all changes our lives as it allows us to control the only things we have control over – our activities, thoughts, and attitudes. There you have it. Start by going the extra smile, use your newfound grinning energy and vitality to behave and interact with people, and observe everything to keep your positive momentum.
Say good-bye to imprisonment from anxiety and depression and welcome to a new world of enhanced mental health! Here are a few simple, easy actions you can take immediately to turbo-charge your psychological health. Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to improve the quality of your life – including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. Right Now! Which will show you ways to use my Fun Factor prescription in your life to improve your mental health! Check out The Fun Factor.
This prescription has changed so many lives for the better – it would be a shame if you passed it up. Take a look here if you are sick of needing mental health and would like to eventually achieve your greatest psychological health! My individual Roberta, by the way, learned to utilize these three Fun Commandments – and the rest of my Fun Factor prescription. She has enjoyed the exact same job for three decades now and was recently engaged to be married. Roberta sometimes has setbacks, since most people experiencing anxiety or depression do. But, her mental health has never been more powerful as she proceeds to use the Fun Factor to her life. In It’s a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he’s back when he finds Zuzu’s flower petals in his jacket pocket again. Let this article be like finding Zuzu’s petals. Proceed now with a new, positive outlook in your enhanced mental health by using my Fun Factor prescription.