Even those who have limited knowledge on protein and protein supplements are very much aware of the fact that protein is crucial to the body for life. The truth is that we need protein for the growth and repair of cells in our bodies. This process of expansion and repair speeds up when someone exercises. Protein and protein supplements particularly are essential in this situation.
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To put it differently, if a man has been involved in regular or workouts strenuous action, chances are extremely high they don’t get enough protein from their normal food diet. So just how much is enough protein? There are two distinct formulas which are popularly utilized to answer this question. One states that to make sure that the body is burning fat rather than protein and is at a positive muscle building condition, you’ll have to ingest no less than.9 grams of protein per lean pound of body fat.
This means that a 200 pounds. 12 percent body fat demands 158 grams of protein daily; this is extremely helpful information that will help you determine how much protein supplementing you require. Another more recent study by the International Journal of Sports Nutrition says that individuals involved in strength training must get at least 1.6 to 1.7 g of protein per kilogram or per 2.2 lbs of bodyweight every day.
This translates to.7 g per pound, meaning that a 200 pound person needs 140 g of protein daily. It’s thus safe to say that we need to consume between.7 g and.9 g of protein per pound of body weight every day. Generally women have a greater quantity of body fat than men and this means that they ought to observe the lower end of the scale concerning protein intake. Whey protein is the best kind of protein to consider when taking supplements.
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This is because it comes from milk but unlike the standard milk protein, it doesn’t contain fat or lactose sugar. This means that you have the ability to get all the benefits of protein without the extra baggage other proteins include, like lactose and fat. Studies also have shown that Whey protein may boost blood levels of glutathione. Glutathione is important to a healthy immune system. It’s important to remember that normally taking protein supplements won’t make you fat, actually it can greatly help someone who’s on a diet. This is because the amino acids generated by the protein supplements in your body helps maintain your glucose levels stable. This is important to keep you from craving for food that tends to occur when your blood glucose levels drops.
