There are a variety of things that you can do to strengthen immune system reactions and enhance immune system reactions. Good nutrition is of extreme importance. With the knowledge that most individuals do not eat the ideal assortment of foods in the right combination to achieve optimum health and function of the whole body, it might be necessary to add supplements to strengthen immune system reactions, especially since the cold and flu season approaches.
Supplements
While there are dissenters who say that people take more supplements than they want, many physicians and healthcare professionals agree that those men and women who take daily vitamins and other dietary supplements are healthier in general than people who don’t. It might be that people that are interested enough in their own health to bother with dietary supplements practice good health habits, make attempts to eat right, get enough rest and regular exercise and enhance immune system responses in that manner. Or, it might be that most men and women understand they don’t always eat right and do all the things which are important to fortify the immune system and for overall good health, so that they think of dietary supplements as additional insurance.
Did you know?
A recent study in Canada concluded that, of the men and women who used dietary supplements on a regular basis, products designed to enhance immune system functionality were used most often. Echinacea was cited in this questionnaire as being commonly utilised to strengthen immune system reactions. Echinacea was used traditionally by Native Americans to treat infections of all sorts, but some evidence indicates that prolonged use (over 8 weeks) may be toxic to the liver. Since its conventional use was as a remedy, not especially as preventative, Echinacea might not be the best option for use as a normal dietary supplement to enhance immune system responses, especially when used together with prescription drugs that are toxic to the liver.
Andrographis paniculata (AP), which may be known as Indian Echinacea, though it’s irrelevant to the Echinacea plant, has been proven to strengthen immune system function, by wreak havoc with the cell cycle. Viruses must interfere with the normal cycle of the cell to be able to reproduce. Laboratory studies using cell lines indicate that AP can enhance immune system function by stimulating production of white blood cells, interferon release and action in the lymph system.
White blood cells
These find and kill germs. Interferon kills germs and prevents their reproduction. The lymph system is essentially responsible for carrying everything about. Along with the impacts of AP that strengthen immune system responses, science and traditional usage have revealed that it’s pain-relieving and anti-inflammatory consequences. It’s often utilized in Scandinavian countries to enhance immune system activity, prevent and treat the common cold and other viruses, including influenza. Tests on lab animals have demonstrated that AP has very low toxicity, but conventional medicine notes that it may have contraceptive effects.
Conclusion
Because of this, herbalists recommend that it shouldn’t be used to strengthen immune system reactions by women that are pregnant or attempting to become pregnant. The study of diseases and infections of all sorts ultimately contribute to the immune system. It’s thought that an attempt to enhance immune system performance can protect against cancer, in addition to serious fungal and viral infections. It’s easy to see why people that are interested in good health would opt to use a dietary supplement that could strengthen immune system functionality and potentially prevent illnesses of all sorts.
