Most individuals are not aware of the fact that approximately 70 percent of the immune system is in their gut. Unfortunately, this portion of the human body is among the most abused and neglected and this frequently contributes to a badly compromised immune system. It therefore makes sense that by enhancing the health of your gut, you can boost your immune system radically.

Tips!

You can do that by following a couple of straightforward steps.

  • Firstly, drastically lower your sugar intake. Sugar ferments from the intestines and feeds the ‘bad’ bacteria, causing the balance of ‘good’ to ‘bad’ bacteria to swing the incorrect way. Good bacteria are crucial to good gut health and a strong immune system. Too many Americans now are getting most of their calories from sugar, particularly in the kind of high-fructose corn syrup used to sweeten sodas and this substance is extremely detrimental to health.
  • Secondly, lower the processed crap and junk food that appears to have replaced actual food for so many men and women. Show your body the respect it deserves by ingesting it real, natural and unprocessed foods, particularly fiber-rich foods. This will keep your gut healthy and clean.
  • Thirdly, introduce a fantastic quality fermented food in your daily diet. Examples are natto, sauerkraut, kefir and kimchi. These foods are rich in healthful bacteria that’s precisely what most people lack in their gut. Also bear in mind that anti-biotics kill ALL bacteria, good and bad, so in case you use anti-biotics you need to replenish the good bacteria inside yourself.An alternative to fermented foods is a high quality probiotic supplement or beverage.

Final note

Additionally, to give your immune system a genuine increase you should perform a great, thorough colon cleansing program. This is to eliminate the filthy and rotting waste material lying in the colon (some of it for months and even years). Just as a result, lots of people can expect to drop some weight because most individuals are estimated to be carrying between 10 and 40 pounds of the stuff. It’s very unhealthy to be carrying it around and is the origin of allergies and lots of health difficulties.

A good colon cleansing formula includes plenty of high quality fiber to push out any waste matter, in addition to soothing and healing herbs to fix harm and to stimulate the colon. Additionally, it includes a parasite-killing component (yes, lots of men and women are un-knowingly hosting those nasty creatures) and a high quality probiotic supplement to replace missing’good’ bacteria.

 


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