Food is such a fundamental part of our existence. Our lives revolve around it from our waking minute onwards. Food and feasting go hand in hand as well as parties all around the world and across all cultures are centred on food.
Take note
- Satvic or pure foods: These are foods that heal, comfort, juicy, smooth and boost longevity, intelligence and strength and are digested well by our system.
- Rajasik or the refined foods: These are salty, hot, bitter, salty and will give rise to ill health, despair or discomfort.
- Tamasik or the impure foods: These include cold, rancid, left over foods, impure and half cooked causing great harm to the brain and the body.
Keep in mind
Food is one part of our life we take for granted. We’re less aware of the food that we eat. We leave our body to take care of the constant abuse from our day to day lives and lifestyles. We, people, without taking our own body for granted, need to make health generating systems and construct a oneness with meals, effective exercises, yoga, corrective breathing and meditation, sleep and rest and be aware and conscious.
These measures translate into better endurance, strength, tone and vitality with emphasis on the entire body as a thing, one which enriches wellness and wellbeing. The food that we eat lays the basis for each and every cell and tissue in our body. The objective of food is to nourish usbuild strength and to offer vital energy. Digestive harmony is the key for discharge of the crucial energy required for healthy living.
The science of Ayurveda
the creative and constructive life science – states that each and every part of our body and mind is regulated by the DOSHAS – the bio-energetic force or components that sustain life. Refined, processed and preserved foods are totally devoid of the nutrition and energy. Wholesome, raw and organic foods which have consumed the cosmic energy, and are super charged with ample rainfall and sun has to be used to the fullest for wellness and health.
The father of medicine, Hippocrates said “thy food is thy medicine. You are what you eat and what you eat you become”. To most people eating great food is just one more job and a trivial thing to do. How many of us are really conscious of how good food plays miracles inside our cells and tissues and is responsible for 80 percent of our conversion.
Did you know?
Food has a subtle impact on our minds also. Food plays a pivotal role in influencing our mind behavior, our moods, and thought processes and in managing stress. It’s these healthy, natural foods which exude health and vigour liberating and protecting us from illnesses. Studies have proven that there are two dietary procedures in the human body-nourishing and cleansing- which will need to be regulated with nice and sensible dietary customs.
If neglected, it may cause a build up of toxins that are the foundation for most physical and mental degeneration. Health is not merely a terrific body or a zero dimension figure but covers physical fitness, mind science and spiritual development and our efforts ought to be an integrated strategy towards health. To accomplish this eat appropriate foods which don’t erode our digestive tract. Yes, I mean, go real easy on those junk foods, soft drinks, stale, cold foods and excess meat consumption and alcohol.
Instead, start to love fruits, veggies, nuts and foods in their natural wholesome form. It’s necessary to’cater to your hunger, not pamper your desire.’ I’m urging you to stick to this and not call it a’diet’. It’s not meant for weight loss alone. On the contrary, it’s an important part of a healthful lifestyle. So, let us celebrate decent health.
What to do?
- Frequent little helpings of food are recommended. Eat slowly. Eating often prevents hunger pangs, provides continuous energy and keeps metabolism efficiently.
- Select foods based on your taste and don’t worry as much about the amount of calories you eat but focus on combining the perfect foods and about the portion sizes. Don’t deprive yourselves. This is very likely to allow you to eat more the following day.
- Add a huge array of foods to your everyday diet. Include wholesome foods such as vegetables, fruits, seeds, nuts, sprouts, and whole grains. These foods provide all the vital nutrients and fiber that are essential for growth, decent health and immunity.
- Drink daily 8 to 10 glasses of fluids such as water, and herbal teas. These beverages are fillers are appetite managers.
- Include fresh fruits, fresh unstrained vegetable juices, vegetable, sprouts, whole grains, nuts and low fat milk/yoghurt.
- Drink a glass of ginger/green tea after a heavy meal. This hastens digestion and enhances metabolism.
- Consume healthy snacks such as salads, crackers, fruits, unsweetened and low fat yogurt, wholegrain biscuits and muffins.
- Read labels nicely and choose foods that don’t contain chemicals like additives and preservatives. Organically grown foods are a healthy choice.
- Avoid bad fats such as butter, cream full-cream milk and abundant salad dressings and sauces. Be careful not to remove sources of good fats such as nuts, seeds and olive oils that contain unsaturated fatty acids. Use these foods in moderation.
- Eliminate white flour products such as biscuits and breads, pastas, white rice, processed foods and sugary breakfast cereals. They lack fibre. They also cause a spike in our insulin level resulting in fat storage.
- Exercise on a regular basis. Stretching, yoga, calisthenics, walking and other moderate forms of aerobic activities are suggested. These exercises can be performed at home or in a fitness center with advice. Stress can be reduced through meditation, yoga, very good relaxation and sound sleep.
- Avoid soft drinks, and juices. Also avoid sweets, desserts and fried snacks. Instead, eat a variety of nutrient dense foods. Limit the consumption of processed foods, fried foods and fast foods. If you have to have them, don’t forget to use moderation. Moderation is the key when you eat what you want without feeling dizzy.
- Use cooking methods like stewing, steaming, grilling and grilling rather than frying. Good health is the result of conscious commitment that involves many variables such as the food we consume, exercises, psychological well-being, sleep and rest.
Remember
Consistency is the most important element when it comes to good nutrition. When you’re frequently on the run, you will need a plan which it is easy to adopt and one that comes with a base of healthy food. Eating frequent well balanced foods is crucial for anybody who wants to lose or maintain weight, have energy and stamina during the day, boosted immunity, to improve concentration and focus and above all for Mickeymizing your wellness quotient!
