When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will enhance your physical energy in addition to reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings. When dried, our internal cleansing system becomes congested and stagnates like dirty dish water. It’s awesome how much importance we place on cleaning the exterior of our body, and how little importance we put on cleaning the interior!
What are the Symptoms of Dehydration? Not being well hydrated manifests itself in various ways. Dehydration can be a cause of fatigue when you have chronic fatigue syndrome. Nearly all body functions are all about fluid balance, and even little changes in fluid balance can influence our performance and everyday life. If this fluid isn’t replaced blood volume can fall. Because of this, the heart needs to work harder to be able to supply the muscles and skin with nutrients and oxygen.
As dehydration progresses, the body redirects blood to the working muscles and away from the skin, impairing your body’s ability to diffuse heat. The increase in internal heating then leads to muscle cramps, light-headedness, and exhaustion. If you’ve got chronic fatigue syndrome, you may identify with this symptom. Many chronic fatigue syndrome sufferers report regular headaches.
Headaches are a result of bodily and/or mental stress and may result from not being properly hydrated. Headaches caused through poor hydration are a condition shared by many victims of chronic fatigue syndrome. If you’ve got chronic fatigue syndrome, the lack of fluids in your system can be quite detrimental to decision making. When the brain suffers from poor hydration, mental fogginess, poor short term memory, dizziness, severe headaches and bad balance success.
People who have chronic fatigue syndrome frequently report skin issues. Our body is mostly water, so we will need to replenish and maintain an optimum fluid level. Water helps flush out toxins from the body and helps to keep skin healthy and supple. Water is your skin’s own moisturiser and just as the rest of your body demands nourishment and hydration, so does your skin. When our skin suffers the impacts of dehydration, skin problems happen. If you’ve got chronic fatigue syndrome and skin issues, you could be suffering from dehydration.
The pain and joint swelling which is so frequently associated with chronic fatigue syndrome may also be caused by joint dehydration. The cartilage that protects the surface of our bones in the joints is composed of a good deal of water. If the joint is well hydrated then the friction between the bones is minimised. As the immune system tries to take care of germs and viruses, poisons and toxins enter the lymph system to be disposed of from the body. Good circulation assists with this process, but if you’ve got chronic fatigue syndrome, pain often prevents you from exercising.
The lymph glands can become blocked and then the toxins remain trapped. When you drink enough water, your body accomplishes these toxins and your kidneys more efficiently flush out the toxins. You’re likely to feel worst until you feel better. But continue to drink a lot of water so that your kidneys can flush out all of the impurities. You might find Lymphatic Massage helpful. Dehydration can cause cravings, and this symptom is not uncommon amongst chronic fatigue syndrome sufferers. If you crave different foods, caffeine, alcohol, sugars and so forth, your body is truly disguising its thirst signals.
Water is a natural diuretic and helps keep you from feeling hungry. If you drink at least four pints of water every day, you’ll see that you can more readily differentiate between real hunger and thirst. The net consequence of this is you will have fewer cravings and find it is much easier to control your weight. Poor digestion is a frequent symptom experienced by people who have chronic fatigue syndrome. To digest food properly you want to drink loads of water (but not having a meal, since it dilutes stomach acid). Drink at least half a pint of water one half hour before you eat.
The water passes through the gut and into the gut and within 30 minutes, it’s inserted back into the gut and in the mucous barrier. This barrier keeps the sodium bicarbonate that’s required to neutralise acid since it tries to pass through the mucus. Those that are experiencing dehydration have inefficient mucous layers. The acidity creeps through and causes pain.
Dehydration can lead to the body producing excess histamine that can cause allergies. This of course, interferes with the body’s ability to resist infections, a frequent pattern with chronic fatigue syndrome sufferers. So what’s Dehydration? It’s typical for our bodies to experience dehydration once we have chronic fatigue syndrome. Dehydration can interfere with our natural thirst reflex – many who suffer with chronic fatigue syndrome are dried and do not even know it. Our bodies are about 70 percent water. Vital organs like the kidneys, brain, and heart can not operate properly without a certain minimum of salt and water.
Dehydration is caused by a loss of water and important blood salts like sodium and potassium. When your body undergoes dehydration, it leads to subtle tension in your cells, organs and muscles. This restricts blood circulation. Because your blood flow is limited, it will become a dumping ground for toxicity. You’ve probably heard the term’hydration treatment’. There’s nothing mysterious about it.