When a guy gets a little too excited, we tell him to take a cold shower to cool down. Interestingly, if he followed that advice, he would have more energy in the experience, such as more testosterone. You may cool down him temporarily, but you are going to make him stronger for another moment. All around the world, people have used cold water showers or baths as treatment for a wide selection of ailments. In the 1800s, ice tub treatments were clinically prescribed to patients as hydrotherapy to heal everything from broken bones to emotional disorders.
While hydrotherapy has largely been replaced by pharmaceuticals in western states, the practice of immersion into freezing cold water persists. People in northern climates go from the sauna to jump into a pile of snow to invigorate their bodies. The yearly polar bear clubs take a dip in arctic lakes every year. Athletes are increasingly turning to the technique to help accelerate the recovery time following the significant physical strain of competing. As the body feels cold water, it reacts with a survival reaction designed to protect vital organs.
Blood vessels near the surface of the skin are closed and blood circulation is directed internally to maintain the body’s core warm. When the body re-emerges from this cold environment, the blood rushes back into each the small blood vessels.
The result is to help flush out the damage to cells caused by physical exercise and to keep inflammation in check. Athletes recover from exercise more quickly and they show greater stamina should they take an ice difference between training routines. This procedure appears to produce an assortment of other positive benefits to the body also. As the body warms up after the cold experience, it releases antibodies as part of this process of recovery. This boosts the immune system and helps to protect the body from inflammation and other disease.
To add more power to men in this recovery phase, the body releases testosterone, so those brave souls who brag about their manliness after leaping into a freezing shower or pile of snow after a sauna may in fact be correct. If the man has fatherly desires, he is going to want to know that chilled baths can raise sperm counts radically.
This might be a situation of the chill beats the pill? The recovery procedure also activates the body to get fat stores, called brown fat, which could lead to accelerating weight loss.
Cold water remedies close the pores of the skin and hair follicles, which helps to prevent the skin from drying out as fast as a spa will. The end result is skin that looks more refined and shinier hair. The invigorating element of a cold bath stimulates nearly every area of the body, including the brain. As the body rushes to get over the effects of the freezing water, it sends signals to the brain that boost moods and might be a tool to help fight depression.
The quantity of time spent in a cold shower or tub is all up to you and it is dependent upon the temperature of the water. Fifty-degree water will feel cold, and you might endure ten to fifteen minutes of it. A shower in thirty-nine levels will feel much chillier and you might discover that three to four minutes is all you can tolerate. This isn’t merely an instantaneous dip in and out of the freezing water.
Stay in the cold water for two or more minutes to stimulate the perfect recovery procedure. A word of caution is justified; if you have cardiovascular disease or high blood pressure or suffer from any illness that produces a fever, then you would be well advised to prevent the extra stress of chilling down your body. If you’re not sure, please consult your physician for advice before trying this technique. If you’re clear to go for it, keep the hot water from the tank once weekly and allow the chills help to boost your performance.